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Ingredients
- 250 g d'oignons, coupés en deux
- 1 piment frais, égrainé
- 15 g d'huile d'arachide
- 1 c. à café de curry en poudre
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 300 g d'eau
- 1 c. à café de concentré de tomate
- 750 - 800 g de pommes de terre à chair ferme, détaillées en gros dés
- 200 g de lait de coco
- 1 mangue mûre, coupée en lamelles fines
- 1 bouquet de coriandre fraîche, ciselé
- 1 c. à café de graines de pavot
- Nutrition
- per 1 portion
- Calories
- 1716 kJ / 407 kcal
- Protein
- 7.3 g
- Carbohydrates
- 53.5 g
- Fat
- 17 g
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替代食谱
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