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Ingredients
- non-stick cooking spray
- 2 oz cheddar cheese
- 3 oz dried garbanzo beans
- 1 oz whole milk
- 1 oz extra virgin olive oil
- 2 large eggs
- ½ tbsp dried oregano
- 1 tsp salt
- 2 oz pizza sauce
- 2 oz ham, cut in thin strips
- 2 oz fresh button mushrooms, sliced
- Nutrition
- per 1 portion
- Calories
- 2230 kJ / 557 kcal
- Protein
- 29 g
- Carbohydrates
- 32 g
- Fat
- 36 g
- Fibre
- 8 g
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替代食谱
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