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Ingredients
Crêpe Batter
- 3 large eggs
- 1 tsp salt
- 10 ½ oz whole milk
- 5 ½ oz rice flour
- 2 oz salted butter, room temperature
Filling
- 3 garlic cloves
- 3 oz shallots, halved
- 1 oz fresh parsley leaves (approx. 15 - 20 sprigs), plus extra to serve
- 1 oz salted butter, room temperature
- 18 oz seafood mix, frozen
- 1 oz crème fraîche
- 1 tbsp salted butter
- Nutrition
- per 1 portion
- Calories
- 1251 kJ / 358 kcal
- Protein
- 21 g
- Carbohydrates
- 27 g
- Fat
- 19 g
- Fibre
- 2 g
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替代食谱
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