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Ingredients
- 120 g Haferflocken, feinblättrig
- 500 g Wasser
- 200 g Milch
- 300 g Orangensaft (frisch gepresst)
- 1 TL geriebene Orangenschale (getrocknet oder von einer Bio-Orange abgerieben)
- 1 Prise Kardamom, gemahlen
- 2 Prisen Salz
- 130 g getrocknete Marillen, entsteint
- 1 TL Zitronensaft
- 20 g Schokoladen-Cookies, zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 1193 kJ / 285 kcal
- Protein
- 9 g
- Carbohydrates
- 53 g
- Fat
- 6 g
- Saturated Fat
- 2 g
- Fibre
- 6 g
- Sodium
- 125 mg
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替代食谱
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