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Ingredients
- 120 g Hirse
- 30 g Walnüsse
- 400 g Milch
- 240 g Wasser
- 1 Zimtstange
- 2 Gewürznelken
- 30 g Vollrohrzucker
- 1 TL Zitronenschale, gerieben
- 1 Prise Salz
- 4 Birnen, geschält, entkernt, geachtelt
- 1 EL Zitronensaft
- 1 TL Vanillezucker
- 2 EL Ahornsirup
- Nutrition
- per 1 Portion
- Calories
- 1637 kJ / 391 kcal
- Protein
- 9 g
- Carbohydrates
- 72 g
- Fat
- 10 g
- Saturated Fat
- 3 g
- Fibre
- 9.3 g
- Sodium
- 89 mg
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替代食谱
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