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Ingredients
- 150 g Zwiebeln, halbiert
- 3 Knoblauchzehen
- 4 Äpfel, säuerlich, geschält, geviertelt (600 g)
- 80 g Butter, in Stücken
- 750 g Wasser
-
1 ½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 30 g Tomatenmark
- 40 g Mehl
-
150
g Frischkäse à la Thermomix®, selbst gemacht (siehe Tipp)
or 150 g Frischkäse - 1 EL Curry
- 2 EL Kokosraspeln
- 1 TL Salz
- ½ TL weißer Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1308 kJ / 313 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 23 g
- Fibre
- 58 g
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替代食谱
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