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Ingredients
- 100 g Joghurt (1% Fett)
- 100 g Sauerrahm
- ¾ TL Pfeffer, gemahlen
- 2 TL Salz
- 1 Bund frischer Schnittlauch (ca. 20-25 g), in Röllchen
- 100 g Zwiebeln, geviertelt
- 1 Knoblauchzehe, halbiert
- 30 g Semmelbrösel
- 40 g Speisestärke
- 500 g Hokkaidokürbis, in Stücken (siehe Tipp)
- 30 g Kürbiskerne
- 2 Eier
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 1133 kJ / 271 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Fat
- 12 g
- Saturated Fat
- 5 g
- Fibre
- 3.4 g
- Sodium
- 1275 mg
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替代食谱
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