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Ingredients
- 500 g di acqua
- 700 g di catalogna, le foglie e i gambi, puliti e a pezzi (2-3 cm)
- 50 g di olio extravergine di oliva
- 10 g di aceto di vino bianco
- 2 filetti di acciuga sott'olio sgocciolati
- 1 spicchio di aglio intero
- 80 g di olive verdi denocciolate, tipo rosatelle
- 1 cucchiaio di capperi sott'aceto sgocciolati
- 30 g di pinoli sgusciati
- Nutrition
- per 1 porzione
- Calories
- 900 kJ / 215 kcal
- Protein
- 5.8 g
- Carbohydrates
- 3.6 g
- Fat
- 19.9 g
- Fibre
- 0 g
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替代食谱
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