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Ingredients
- 50 g arroz integral
- 100 g amêndoa s/ pele
- 100 g alho-francês cortado em pedaços
- 100 g tomate em pedaços
- 30 g azeite
- 1250 g água
- 1 c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo caldo de legumes - 250 g curgete cortada em cubos
- 200 g abóbora cortada em cubos
- 100 g cenoura cortada em cubos
- Nutrition
- per 1 dose
- Calories
- 631 kJ / 151 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 11 g
- Fibre
- 3 g
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替代食谱
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