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Ingredients
- 250 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite, mais q.b. p/ guarnecer
- 1200 g água
- 60 g flocos de aveia
- 1 c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes -
100
g folhas de agrião
or 100 g acelgas ou espinafres - 35 g sementes de abóbora torradas
- 25 g sementes de girassol torradas
- Nutrition
- per 1 dose
- Calories
- 570.8 kJ / 136.4 kcal
- Protein
- 3.9 g
- Carbohydrates
- 12.3 g
- Fat
- 8.5 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.3 g
- Sodium
- 415.1 mg
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替代食谱
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