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Ingredients
Bebida de linhaça
- 30 g sementes de linhaça
- 70 g tâmaras medjool s/ caroço
- 750 g água
Papas de aveia com alfarroba
- 70 g flocos de aveia finos
- 20 g farinha de alfarroba
- 1 banana cortada em rodelas
- Nutrition
- per 1 dose
- Calories
- 1701 kJ / 407 kcal
- Protein
- 10 g
- Carbohydrates
- 74 g
- Fat
- 9 g
- Fibre
- 12 g
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替代食谱
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