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Ingredients
- 10 g salsa
- 10 folhas de hortelã
- 1 c. sopa de cebolinho picado
- 40 g azeite
- 1 lima, só o sumo
- 1 ½ c. chá de sal
- 1 pitada de cominhos em pó
- 1 pitada de pimenta
- 1000 g água
- 200 g quinoa vermelha
- 200 g tomate cortado em cubos pequenos
- 200 g pepino cortado em rodelas finas
- 100 g queijo feta esfarelado
- 300 g alface romana
- Nutrition
- per 1 dose
- Calories
- 648 kJ / 155 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 7 g
- Fibre
- 2 g
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替代食谱
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