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Strogonoff de palmito e cogumelos com puré de pastinaca e alho-francês
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Ingredients
Strogonoff
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 250 g cenoura cortada em rodelas finas
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 400 g tomate em pedaços
- 200 g cogumelos cortados em quartos
- 500 g palmito em conserva cortado em rodelas grossas
- 200 g natas de soja
Puré de pastinaca e alho-francês
- 250 g alho-francês cortado em rodelas finas
-
25
g manteiga
or 25 g margarina vegetal - 450 g bebida de arroz
- 1000 g pastinaca cortada em pedaços
- 1 c. chá de sal
- Salsa picada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1522 kJ / 363.8 kcal
- Protein
- 7.3 g
- Carbohydrates
- 59.1 g
- Fat
- 12.8 g
- Saturated Fat
- 3.1 g
- Fibre
- 13.9 g
- Sodium
- 1242.1 mg
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