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Ingredients
Bebida de amendoim
- 130 g amendoim cru
- 1000 g água
Panquecas
- 20 g sementes de linhaça
- 240 g flocos de aveia
- 140 g banana madura cortada em pedaços
- 30 g óleo de amendoim, mais q.b. p/ untar
- 15 g mel, mais q.b. p/ servir
- 1 c. chá de fermento p/ bolos
- Fruta fresca variada q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 1672 kJ / 400 kcal
- Protein
- 18 g
- Carbohydrates
- 7 g
- Fat
- 33 g
- Fibre
- 6 g
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替代食谱
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