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Ingredients
- 10 克 银耳, 泡水去蒂后沥干水分（泡发后约重100克）
- 500 克 水
- 100 克 梨, 去皮去核，切小块
- Nutrition
- per 1 一份食谱
- Calories
- 318 kJ / 76 kcal
- Protein
- 1 g
- Carbohydrates
- 18.7 g
- Fat
- 0.1 g
- Fibre
- 5 g
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替代食谱
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