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Ingredients
- 1 茶匙 核桃油
- 200 克 芦笋, 取鲜嫩部分
- 100 克 土豆, 去皮，切块
-
250
克 鸡高汤, 选择基础篇的鸡汤
or 250 克 水
- Nutrition
- per 1 一份食谱
- Calories
- 619 kJ / 148 kcal
- Protein
- 6.7 g
- Carbohydrates
- 20.6 g
- Fat
- 5.3 g
- Fibre
- 4.2 g
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替代食谱
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