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O 1º bacalhau espiritual

O 1º bacalhau espiritual
4.4 57 ratings
Prep. 5 min
Total 40 min
4 doses
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Ingredients

Bacalhau
  • sobras de pão partido em pedaços
    150 g
  • leite
    100 g
  • azeite extra virgem (0,2% acidez)
    30 g
  • cebola cortada em pedaços
    150 g
  • dente de alho
    1
  • curgete cortada em pedaços
    400 g
  • bacalhau fresco s/ pele e s/ espinhas cortado em pedaços
    400 g
  • sal
    ½ c. chá de
Béchamel
  • leite
    300 g
  • farinha
    60 g
  • azeite extra virgem (0,2% acidez)
    30 g
  • sal
    ½ c. chá de
  • noz-moscada
    1 pitada de

Difficulty

easy

Nutrition per 1 dose

Protein 29 g
Calories 0 kJ / 450 kcal
Fat 19 g
Carbohydrates 41 g

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