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Ingredients
- 40 g queijo parmesão
- 1 dente de alho
- Manteiga q.b. p/ untar
- 80 g espinafres descongelados bem espremidos
- 100 g filetes de pescada cortados em pedaços
- 1 c. chá de sal
- 300 g leite
- Farinha q.b. p/ polvilhar
- 4 gemas de ovo
- 1 pitada de noz-moscada
- 4 claras de ovo
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 299 kcal
- Protein
- 20 g
- Carbohydrates
- 10 g
- Fat
- 20 g
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替代食谱
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