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Ingredients
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 300 g abóbora cortada em pedaços
- 380 g tomate em pedaços
- 5 pés de hortelã, só as folhas
- 500 g água
- 300 g couve-flor
- ½ c. chá de sal
- 10 g azeite extra virgem (0,2% acidez)
- Nutrition
- per 1 dose
- Calories
- 278.5 kJ / 66.6 kcal
- Protein
- 2.6 g
- Carbohydrates
- 11.5 g
- Fat
- 2.1 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.1 g
- Sodium
- 219.8 mg
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替代食谱
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