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Creme de legumes com sementes de abóbora

Creme de legumes com sementes de abóbora
4.8 66 ratings
Prep. 10 min
Total 40 min
4 doses
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Ingredients

  • cebola cortada em pedaços
    150 g
  • curgete cortada em pedaços
    350 g
  • cenoura
    85 g
  • brócolos cortados em pedaços
    100 g
  • azeite
    30 g
  • sal
    1 c. chá de
  • água
    500 g
  • couve-galega cortada em juliana
    80 g
  • sementes de abóbora tostadas
    4 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Sodium 641.3 mg
Protein 3.6 g
Calories 568 kJ / 135.8 kcal
Fat 8.8 g
Fibre 3.7 g
Saturated Fat 1.3 g
Carbohydrates 12.4 g

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