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Ingredients
- 150 g cebola cortada em pedaços
- 350 g curgete cortada em pedaços
- 85 g cenoura
- 100 g brócolos cortados em pedaços
- 30 g azeite
- 1 c. chá de sal
- 500 g água
- 80 g couve-galega cortada em juliana
- 4 c. sopa de sementes de abóbora tostadas
- Nutrition
- per 1 dose
- Calories
- 568 kJ / 135.8 kcal
- Protein
- 3.6 g
- Carbohydrates
- 12.4 g
- Fat
- 8.8 g
- Saturated Fat
- 1.3 g
- Fibre
- 3.7 g
- Sodium
- 641.3 mg
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替代食谱
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