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Ingredients
Muesli
- 20 g amêndoa s/ pele
- 20 g amendoim s/ sal crú
- 10 g canela em pó
- 20 g coco ralado s/ açúcar
- 300 g flocos de aveia
- 3 c. sopa de banana desidratada
- 3 c. chá de sementes de sésamo
- 3 c. chá de sementes de girassol
Montagem
- 150 g papaia
- ½ limão, só o sumo
- 15 g gengibre
- 60 g laranja descascada s/ parte branca e s/ caroços (½ unid. aprox.)
- 5 g mel (optional)
- 200 g iogurte natural
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 932 kcal
- Protein
- 33 g
- Carbohydrates
- 129 g
- Fat
- 32 g
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替代食谱
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