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Ingredients
- 30 g Dinkelkörner
- 2 geh. TL Kümmel, ganz
- 1 TL Fenchelsamen, ganz
- 1 TL Koriandersamen
- 1 TL Anissamen, ganz
- 50 g Mandeln
- 50 g Leinsamen
- 40 g Sojamehl
- 20 g Weizenkleie
- 250 g Magertopfen
- 80 g Wasser, etwas mehr zum Bepinseln
- 1 Päckchen Weinstein-Backpulver
- 4 Eiklar (ca. 130 g)
- 1 TL Salz
- 30 g Sonnenblumenkerne, etwas mehr zum Bestreuen
- 30 g Kürbiskerne, etwas mehr zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 238 kJ / 57 kcal
- Protein
- 4 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Saturated Fat
- 0.4 g
- Fibre
- 2 g
- Sodium
- 144 mg
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替代食谱
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