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Ingredients
- 1000 克 水
- 300 克 南瓜, 去皮, 切片
- 50 克 牛奶
- 4 顆 蛋
- 2 小撮 鹽
- 100 克 去皮雞胸肉, 切條
- 50 克 紅蘿蔔, 切條
- 50 克 新鮮四季豆, 去頭尾
- 1 小撮 黑胡椒粉
- 1 小撮 義大利綜合香料
- 20 克 蕃茄醬
- 60 克 罐裝切碎蕃茄
- 1 茶匙 糖
- 2 茶匙 蘋果醋
- Nutrition
- per 1 人份
- Calories
- 481 kJ / 115 kcal
- Protein
- 9.7 g
- Carbohydrates
- 10.5 g
- Fat
- 3.9 g
- Fibre
- 1.5 g
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替代食谱
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