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Ingredients
- 500 克 水
- 8 片 高麗菜葉, 取大片葉
- 80 克 紅蘿蔔, 切絲
- 10 克 乾香菇, 泡水至軟、切片
- 40 克 西洋芹, 切絲
- ¾ 茶匙 鹽
- 150 克 南瓜, 切小塊
- 60 克 牛奶
- 1 小撮 白胡椒粉
- Nutrition
- per 1 個
- Calories
- 142 kJ / 34 kcal
- Protein
- 1.6 g
- Carbohydrates
- 6.4 g
- Fat
- 0.5 g
- Fibre
- 1.7 g
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替代食谱
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