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Ingredients
Teig
- 220 g Wasser, lauwarm
-
1
TL Zucker
or 1 TL Backmalz -
½
Würfel Hefe (20 g)
or 1 Pck. Trockenhefe - 400 g Weizenmehl Type 550
- 30 g Sonnenblumenöl und etwas mehr zum Einfetten
- 1 TL Salz
Belag
- 500 g Eiertomaten, ohne Kerne, in Stücken
- 6 Sardellenfilets, in Salz eingelegt, abgetropft
- 1 TL Oregano, getrocknet
- 1 TL Salz
- 10 g natives Olivenöl
- 1 ½ TL Kapern, gesalzen, abgetropft
- 50 g Oliven, schwarz, entsteint
- 200 g Mozzarella, abgetropft, in Scheiben (5 mm), oder Büffelmozzarella, in Scheiben (5 mm)
- Nutrition
- per 1 Stück
- Calories
- 3916 kJ / 936 kcal
- Protein
- 31 g
- Carbohydrates
- 110 g
- Fat
- 45 g
- Fibre
- 8.5 g
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替代食谱
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