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Ingredients
- 20 g natives Olivenöl
- 40 g Schalotten
- 200 g Makrele, geräuchert, in Öl, aus der Dose, abgetropft
- 120 g Cherry-Tomaten, halbiert
- 1 ½ TL Salz
- 1 Prise Pfeffer
- 860 g Wasser
- 400 g Penne
- 1 Stängel Oregano, abgezupft
- 1 Stängel Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2130 kJ / 509 kcal
- Protein
- 22 g
- Carbohydrates
- 72 g
- Fat
- 14 g
- Fibre
- 5.6 g
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替代食谱
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