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Ingredients
- 2 Knoblauchzehen
- 150 g Zwiebeln, halbiert
- 30 g Pflanzenöl
- 700 g Rindergulasch, in Stücken (ca. 2-3 cm)
- 1 TL Zucker
- 40 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
- 500 g Wasser
- 2 EL Paprika edelsüß
- 2 TL Salz
- ½ TL Pfeffer
- ½ TL Kreuzkümmel, gemahlen
- 1 EL Oregano, getrocknet
- 1000 g Schupfnudeln, aus dem Kühlregal
- 300 g Hokkaido-Kürbis, in Würfeln (ca. 2 cm)
- 30 g Mehl
- Nutrition
- per 1 Portion
- Calories
- 1431 kJ / 342 kcal
- Protein
- 29 g
- Carbohydrates
- 25 g
- Fat
- 13 g
- Fibre
- 3.2 g
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替代食谱
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