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Ingredients
- 1 Knoblauchzehe
- ½ Chili, getrocknet
- 1 Zwiebel, halbiert
- 100 g Schinkenwürfel, mager
- 400 g Hokkaido-Kürbis, in Würfeln (1 cm)
- 20 g Öl
- 500 g Milch
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ¾ TL Thymian, getrocknet
- ¼ TL Salz
- 2 Prisen Pfeffer
- 25 g Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 1072 kJ / 256 kcal
- Protein
- 12 g
- Carbohydrates
- 17 g
- Fat
- 15 g
- Fibre
- 2.4 g
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替代食谱
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