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Ingredients
- 150 g junge Karotten, in Stücken (ca. 2 Karotten)
- 200 g Orangen, geschält, etwas mehr zum Dekorieren
- 150 g Orangensaft, frisch gepresst
- 150 g Naturjoghurt
- 10 - 20 g Honig, nach Geschmack
- 1 Prise Kardamom, gemahlen
- 5 Eiswürfel
- Nutrition
- per 1 Portion
- Calories
- 408 kJ / 97 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 2 g
- Fibre
- 3 g
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替代食谱
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