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Ingredients
- 200 g d'eau
- 400 g de patates douces, détaillées en cubes (3 cm)
- 400 g de christophines (chayotes), détaillées en cubes
- 80 g d'oignons nouveaux
- ½ bouquet de coriandre fraîche
- ½ bouquet de cerfeuil frais
- ½ c. à café de curry en poudre
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de piment de Cayenne en poudre en poudre, à ajuster en fonction des goûts
- 120 g d'ananas frais, détaillé en cubes
- 300 g de papaye, détaillée en cubes
- Nutrition
- per 1 portion
- Calories
- 581 kJ / 139 kcal
- Protein
- 2 g
- Carbohydrates
- 32 g
- Fat
- 0.3 g
- Fibre
- 5 g
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替代食谱
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