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Ingredients
- 450 g marchewki, pokrojonej na kawałki
- 50 g korzenia selera, pokrojonego na kawałki
- 800 g wody
- 1 czubata łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
- 30 g mąki kukurydzianej
- ½ łyżeczki soli
- ¼ łyżeczki pieprzu czarnego, mielonego
-
250
g zielonego groszku, mrożonego, uprzednio rozmrożonego
or 250 g zielonego groszku, świeżego - 200 g filetów z piersi kurczaka, bez skóry, pokrojonych w 2 cm kostkę
- 90 g śmietany, 18% tłuszczu
- Nutrition
- per 1 porcję
- Calories
- 583 kJ / 139 kcal
- Protein
- 11.5 g
- Carbohydrates
- 21.8 g
- Fat
- 3.5 g
- Fibre
- 6.8 g
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替代食谱
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