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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 2 rote Paprikaschoten, geviertelt (ca. 200 g)
- 1 gelbe Paprikaschote, geviertelt (ca. 100 g)
- 2 Karotten, in Stücken (ca. 100 g)
- ¼ TL Chiliflocken, getrocknet
- 20 g Butter, etwas mehr zum Anbraten
- 400 g Wasser, ggf. etwas mehr zum Verdünnen
- 50 g Weißwein (optional)
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - ½ - 1 TL Salz
- ½ TL Oregano, getrocknet
- ½ TL Basilikum, getrocknet
- 1 Prise Pfeffer, frisch gemahlen
- 1 Prise Muskat, gemahlen
- 2 Scheiben Brot, in Würfeln (1 cm)
- 20 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 662 kJ / 158 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 9 g
- Fibre
- 5 g
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替代食谱
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