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Ingredients
- 3 oz dried apricots, pitted
Mint Yogurt
- 1 garlic clove
- ½ oz fresh mint leaves (approx. 15 sprigs)
- 7 oz Greek yogurt
- ¼ tsp salt
- ¼ tsp ground cumin
- 3 pinches ground black pepper
Lamb Meatballs and Couscous
- 2 garlic cloves
- ½ oz fresh mint leaves, (from approx. 15 sprigs)
- 24 oz ground lamb
- 1 large egg
- 1 ½ tsp salt, divided
- ½ tsp hot paprika
- ¼ tsp ground cinnamon
- ¼ tsp ground cumin
- ¼ tsp ground allspice
- 10 oz couscous, medium
- 21 oz water
- olive oil, to fry
- 1 oz unsalted butter
- Nutrition
- per 1 portion
- Calories
- 2508 kJ / 600 kcal
- Protein
- 37.6 g
- Carbohydrates
- 46.4 g
- Fat
- 29.3 g
- Saturated Fat
- 21.6 g
- Fibre
- 6 g
- Sodium
- 1180.3 mg
替代食谱
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