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Ingredients
- ½ oz fresh cilantro leaves
- 4 oz onions, quartered
- 2 garlic cloves
- ½ oz fresh ginger, peeled, sliced (⅛ in.)
- 1 bird's eye chili, fresh, halved
- 1 tsp black mustard seeds
- ½ tbsp olive oil
- 1 tsp garam masala
- 1 heaping tbsp curry powder, or to taste
- 1 tsp vegetable stock paste, homemade
- 1 tbsp tomato paste
- 5 oz red lentils
- 12 oz eggplant, cubed (1 in.)
- 10 oz water
- 16 oz fresh Roma tomatoes, diced (½ in.)
- 13 ½ oz coconut milk (approx. 1 can)
- 5 oz fresh spinach leaves
- salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1184.8 kJ / 283.2 kcal
- Protein
- 10.6 g
- Carbohydrates
- 31.3 g
- Fat
- 11.6 g
- Saturated Fat
- 9.2 g
- Fibre
- 8.2 g
- Sodium
- 44.3 mg
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替代食谱
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