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Ingredients
- 1 oz Parmesan cheese, cut into cubes (¾ in.)
- 8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish
- 53 oz water
- 5 ½ oz uncooked quinoa
- 2 garlic cloves
- 1 yellow onion (approx. 5.5 oz), cut in half
- 1 oz sun-dried tomatoes, in oil, lightly drained
- 1 tbsp olive oil
- 15 pitted black olives, sliced
- 1 tbsp capers
- 2 oz pine nuts, toasted
- ¼ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 6 mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)
- Nutrition
- per 1 portion
- Calories
- 3988.6 kJ / 953.3 kcal
- Protein
- 37.2 g
- Carbohydrates
- 207.1 g
- Fat
- 22.1 g
- Saturated Fat
- 5.8 g
- Fibre
- 76.7 g
- Sodium
- 337 mg
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替代食谱
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