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Ingredients
- 3 bouquets de persil frais, équeutés
- ½ bouquet de coriandre fraîche, équeuté (optional)
- 3 tomates, épépinées et coupées en deux
- 4 oignons nouveaux
- 50 g de boulgour fin
- 3 jus de citron
- 100 g d'huile d'olive
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 bouquet de menthe fraîche, ciselé
- Nutrition
- per 1 portion
- Calories
- 849 kJ / 204 kcal
- Protein
- 3.5 g
- Carbohydrates
- 8.3 g
- Fat
- 17.5 g
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替代食谱
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