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Ingredients
La veille
- 250 g de pois chiches blancs secs et un grand volume d'eau froide
Le jour même
- 500 g d'eau
- 1 c. à café de sel
- 2 c. à café de cumin en poudre
- 3 c. à soupe de tahini maison (voir "Conseil(s)")
- le jus de 2 citrons jaunes
- 20 g de yaourt nature (1-2 c. à soupe) (optional)
- 1 gousse d'ail
- 20 g d'huile d'olive
- ½ c. à café de paprika en poudre
- 1 bouquet de coriandre fraîche, équeuté
- Nutrition
- per 1 portion
- Calories
- 1040.3 kJ / 250.2 kcal
- Protein
- 10.8 g
- Carbohydrates
- 22.3 g
- Fat
- 11.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 6.5 g
- Sodium
- 340.2 mg
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替代食谱
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