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Ingredients
- 20 g Olivenöl und etwas mehr zum Einfetten
- 1 EL Quinoaflocken und etwas mehr zum Ausstreuen
- 100 g Sonnenblumenkerne
- 125 g Walnusshälften
- 125 g Haselnüsse
- 3 Eier
- 1 TL Natron
- 100 g Joghurt, 1,5% Fett
- 1 TL Salz
- 50 g Leinsamen
- Nutrition
- per 1 Scheibe
- Calories
- 812 kJ / 194 kcal
- Protein
- 6 g
- Carbohydrates
- 3 g
- Fat
- 17 g
- Fibre
- 2.1 g
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替代食谱
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