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Ingredients
- 10 Datteln, entsteint
- 250 g Orangensaft, frisch gepresst (ca. 4 Orangen)
- 250 g Kokosmilch
- 1 Prise Kardamom, gemahlen
- 1 Prise Salz
- 160 g Quinoa
- 1 EL Vanillezucker
- Butter zum Einfetten
- 1 Banane, reif, in Stücken
- 400 g Wasser
-
Himbeersirup zum Beträufeln
or Ahornsirup zum Beträufeln - 12 Pecannüsse
- 1 Orange, geschält und filetiert
- Nutrition
- per 1 Portion
- Calories
- 1618 kJ / 387 kcal
- Protein
- 7 g
- Carbohydrates
- 64 g
- Fat
- 12 g
- Saturated Fat
- 6 g
- Fibre
- 6 g
- Sodium
- 35 mg
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替代食谱
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