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Ingredients
- 50 g Mandeln
- 50 g Haselnüsse
- 20 g Haferflocken
- 100 g getrocknete Datteln, entsteint
- 50 g Pflaumen, getrocknet, ohne Kern
- 1 EL Orangensaft
- ½ TL geriebene Orangenschale
- ½ TL Zimt, gemahlen
- 4 EL Kokosraspel
- 4 EL Kakaopulver, ungesüßt
- 1 EL Staubzucker (optional)
- Nutrition
- per 1 Stück
- Calories
- 186 kJ / 44 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 1 g
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替代食谱
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