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Ingredients
Frikadellen
- ½ Bund Petersilie, ohne Stiele
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 400 g Hackfleisch, gemischt
- 1 Ei
- 1 Brötchen (60 g), in Wasser eingeweicht und gut ausgedrückt (ca. 180 g)
- 1 TL Senf
- 1 TL Salz
- ½ TL Pfeffer
- ½ TL Paprika edelsüß
- Öl zum Einfetten
Möhren untereinander und Fertigstellung
- 2 Zwiebeln, halbiert
- 30 g Öl
- 600 g Möhren, in Stücken (3 cm)
- 600 g Kartoffeln, in Stücken (3 cm)
- 400 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 EL Majoran, getrocknet
- 1 Prise Zucker
- 1 ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2406 kJ / 575 kcal
- Protein
- 28 g
- Carbohydrates
- 46 g
- Fat
- 29 g
- Fibre
- 8 g
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替代食谱
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