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Ingredients
- 400 g Salatgurke, geschält, in Stücken
- 1 ½ TL Salz
- 3 - 4 Knoblauchzehen, nach Geschmack
-
400
g griechischer Joghurt (10% Fett)
or 400 g Naturjoghurt (min. 10% Fett) - 2 EL Sauerrahm
- ¼ TL schwarzer Pfeffer, gemahlen
- schwarze Oliven, zum Dekorieren
- Olivenöl, zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 232 kJ / 56 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 1 g
- Saturated Fat
- 0.4 g
- Fibre
- 0.3 g
- Sodium
- 459 mg
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替代食谱
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