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Ingredients
- 90 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 80 g Zwiebeln, halbiert
- 1 - 2 Knoblauchzehen, nach Geschmack
- 40 g Olivenöl, etwas mehr zum Beträufeln
- 400 g Hokkaidokürbisfleisch, 300 g in Stücken und 100 g in Spalten (ca. 5 mm)
- 320 g Risottoreis
- 2 Prisen Muskat, gemahlen
- 1 ½ TL Thymian, getrocknet
- 60 g Weißwein, trocken
- 720 g Wasser
- 1 TL Salz, etwas mehr für die Kürbisspalten
-
1
Gemüsesuppenwürfel (für 0,5 l)
or 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- Nutrition
- per 1 Portion
- Calories
- 2253 kJ / 539 kcal
- Protein
- 15 g
- Carbohydrates
- 69 g
- Fat
- 21 g
- Fibre
- 3 g
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替代食谱
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