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Ingredients
- 80 g Zwiebeln, geviertelt
- 3 Knoblauchzehen, halbiert
- 40 g Butter
- 100 g Weißwein
- 200 g Orangensaft, frisch gepresst
- 2 TL geriebene Orangenschale
- 1 TL Honig
-
1
TL Minze, frisch, gehackt
or 1 TL Minze, getrocknet, gehackt - 1 ¼ TL Salz
- 2 Prisen Pfeffer, frisch gemahlen
- 4 Rinderfilet-Steaks (ca. 500 g, je 2,5 cm dick)
- 4 Scheiben durchwachsener Speck, geräuchert
- 12 Oliven (grün oder schwarz)
- 4 Zweiglein Thymian, frisch
- 1000 g Wasser
- 200 g Basmatireis
- Nutrition
- per 1 Portion
- Calories
- 2118 kJ / 506 kcal
- Protein
- 33 g
- Carbohydrates
- 47 g
- Fat
- 18 g
- Fibre
- 1.5 g
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替代食谱
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