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Ingredients
- 80 g d'oignon, coupé en deux
- 30 g d'échalote
- 1 gousse d'ail
- 15 g de gingembre frais, à ajuster en fonction des goûts
- 40 g de carotte, coupée en tronçons
- 200 g champignons de Paris frais, coupés en lamelles
- 140 g de grains de maïs en conserve
- 850 g d'eau
- 1 cube de bouillon de volaille
- 2 cuisses de poulet, désossées, avec la peau et coupées en deux
- 4 œufs
- 100 g de riz long
- 1 bouquet de ciboulette fraîche, ciselée
- 1 bouquet de coriandre fraîche, ciselé
- 1 bouquet de menthe fraîche, ciselé
- Nutrition
- per 1 portion
- Calories
- 1686 kJ / 403 kcal
- Protein
- 26.3 g
- Carbohydrates
- 51 g
- Fat
- 10.5 g
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替代食谱
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