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Ingredients
- 500 g de pêches, épluchées et coupées en morceaux
- 500 g d'abricots frais, épluchés, dénoyautés et coupés en morceaux
- 500 g de prunes jaunes, dénoyautées et coupées en morceaux
- 25 g de jus de citron
- 30 - 70 g de cassonade, à ajuster selon le degré de maturité des fruits
- 1 c. à café de cannelle en poudre
- 1 clou de girofle
- 2 étoiles de badiane
- 3 graines de cardamome
- 1 gousse de vanille, fendue en deux dans la longueur
- Nutrition
- per 1 portion
- Calories
- 939 kJ / 224 kcal
- Protein
- 2.8 g
- Carbohydrates
- 53 g
- Fat
- 0.3 g
- Fibre
- 8 g
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替代食谱
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