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Ingredients
- 200 g de semoule de blé dur
- 3 pincées de sel, à ajuster en fonction des goûts
- 50 g d'huile d'olive
- 400 g d'eau
- 60 g d'oignon jaune, coupé en deux
- 3 gousses d'ail
- 10 g de gingembre frais
- 50 g de miel
- 600 g de blanc de poulet, détaillé en cubes (2 cm)
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 5 pêches, pelées et coupées en quatre
- 60 g d'amandes émondées
- 2 brins de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 2773 kJ / 663 kcal
- Protein
- 52.5 g
- Carbohydrates
- 69.5 g
- Fat
- 19.5 g
- Fibre
- 9.8 g
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替代食谱
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