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Ingredients
- 1 Ananas, frisch, reif, geschält, ohne Strunk (ca. 300 g), in Stücken
- 2 Orangen, geschält (ca. 250 g), halbiert
- 1 Apfel (ca. 160 g), geviertelt
- 1 Möhre (ca. 100 g), in Stücken
- ½ TL neutrales Öl
- 300 g Wasser, kalt
- 100 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 317 kJ / 76 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Fibre
- 2.7 g
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替代食谱
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