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Ingredients
- 1 Knoblauchzehe
- 1 Stück Ingwer, frisch (ca. 2 cm), in dünnen Scheiben
- 1 Zwiebel, halbiert
- 1 rote Paprika (ca. 120 g), in Stücken
- 15 g Sonnenblumenöl
- 15 g Sesamöl, geröstet
- 200 g Knollensellerie, in mundgerechten Stücken
- 100 g Porree, in Ringen (5 mm)
- 700 g Wasser
- 200 g Orangensaft
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ¼ TL Salz
- ½ TL Pfeffer
- ¼ TL Paprika rosenscharf
- 120 g Mie-Nudeln (Garzeit ca. 5 Minuten), in Stücke gebrochen
- 200 g Erbsen, TK
- 20 g Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 809 kJ / 193 kcal
- Protein
- 6 g
- Carbohydrates
- 25 g
- Fat
- 6 g
- Fibre
- 5.1 g
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替代食谱
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