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Ingredients
-
3
Stängel Koriander, abgezupft,
or 3 Stängel Petersilie, abgezupft - 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 650 g Hokkaido-Kürbis, in Stücken
- 20 g Öl
- 400 g Wasser
- 300 g Möhrensaft
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 ½ TL gelbe Currypaste
- 1 Dose Kokosmilch, klein (200 g)
- 1 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 594 kJ / 141 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 10 g
- Fibre
- 2.9 g
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替代食谱
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